The Arsenal of Hope Podcast
Episode #65- Round and Round We Go

Episode #65- Round and Round We Go

October 30, 2019

In this long awaited episode, we discuss the challenges of fundraising, not using HGTV to benchmark your project timeline, and the Clark W. Griswold of Halloween.

Episode #64- A Lesson on Being the Change

Episode #64- A Lesson on Being the Change

September 16, 2019

In this episode we discuss our unexpected hiatus and a lesson on affecting change in your community.

Episode #63- Never Forget

Episode #63- Never Forget

July 26, 2019

In this episode, we discuss life lessons that we can take from Flight 93.

Episode #62- Using Objectivity to get over the Hump

Episode #62- Using Objectivity to get over the Hump

July 10, 2019

In this episode, we discuss using objective data to make decisions and problem solve to help us reach our goals.

Episode #61 - How’s Your Ecosphere?

Episode #61 - How’s Your Ecosphere?

July 1, 2019

In this episode we discuss keeping an open mind, not in just how we eat, but also how we exercise.

Episode #60- Low and Slow…still

Episode #60- Low and Slow…still

June 19, 2019

In this episode, we get caught up on the happenings of the last couple months and revisit submaximal training and minimalist running.

Episode #59-  Being a Yes Man

Episode #59- Being a Yes Man

April 19, 2019

In this episode, we discuss why being a ‘Yes Man’ could help you on your journey.

Episode 58# - Bringing the Funk to Functional

Episode 58# - Bringing the Funk to Functional

April 10, 2019

In this episode, we recap the first movement seminar at Victory and talk about functional movement and what that means to you as we get older.

Episode #57- The Five Why’s of Motivation

Episode #57- The Five Why’s of Motivation

April 5, 2019

In this episode we talk about perception, expectation, and the root cause of long term motivation.

Episode #56- What being an engineer has taught me about making changes

Episode #56- What being an engineer has taught me about making changes

March 18, 2019

In this episode, we discuss how lessons learned in engineering can help when applied to behavior change.

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