Episode #56- What being an engineer has taught me about making changes

March 18, 2019

In this episode, we discuss how lessons learned in engineering can help when applied to behavior change.

Episode #55- Can you lose welght without creating an energy deficit

March 13, 2019

In this episode we discuss how energy balance is the crucial component when it comes to weight loss, as well as the results of my most recent self-experiment.

Episode #54- So you want free stuff?

March 7, 2019

In this episode, I answer the question that I am asked most often by people...How do you get free stuff?

Episode #53- Planning for the End

March 1, 2019

In this episode we discuss how and when to plan what to do when you come to the end of a training plan and how to avoid back sliding from the progress that you made.

Episode #52- PTS and the Light at the End of the Tunnel

February 21, 2019

In this episode we discuss my great uncle who recently passed and his wartime experience in WWII and how we can thrive regardless of what we went through.

Episode #51-Gastro Bugs and Neural Facilitation

February 15, 2019

In this episode we discuss getting cut by Occam’s Razor and identifying toxic motivation.

Episode #50- How Should You Train?

February 7, 2019

In this episode we discuss how to train and how to figure out what works best for you.

Episode #49- Overcoming the Polar Vortex

January 31, 2019

In this episode we discuss how to beat the polar vortex and enjoy the cold!

Episode #48- Supplements…Do We Need to Take Them?

January 28, 2019

In this episode, we discuss supplements, what I take and do we need to take them?

Episode #47- Tips for Staying on Track

January 15, 2019

In this episode, we discuss strategies to help us stay on track and successfully accomplish your goals!