April 19, 2019
In this episode, we discuss why being a ‘Yes Man’ could help you on your journey.
April 10, 2019
In this episode, we recap the first movement seminar at Victory and talk about functional movement and what that means to you as we get older.
April 5, 2019
In this episode we talk about perception, expectation, and the root cause of long term motivation.
March 18, 2019
In this episode, we discuss how lessons learned in engineering can help when applied to behavior change.
March 13, 2019
In this episode we discuss how energy balance is the crucial component when it comes to weight loss, as well as the results of my most recent self-experiment.
March 7, 2019
In this episode, I answer the question that I am asked most often by people...How do you get free stuff?
March 1, 2019
In this episode we discuss how and when to plan what to do when you come to the end of a training plan and how to avoid back sliding from the progress that you made.
February 21, 2019
In this episode we discuss my great uncle who recently passed and his wartime experience in WWII and how we can thrive regardless of what we went through.
February 15, 2019
In this episode we discuss getting cut by Occam’s Razor and identifying toxic motivation.
February 7, 2019
In this episode we discuss how to train and how to figure out what works best for you.