October 30, 2019
In this long awaited episode, we discuss the challenges of fundraising, not using HGTV to benchmark your project timeline, and the Clark W. Griswold of Halloween.
September 16, 2019
In this episode we discuss our unexpected hiatus and a lesson on affecting change in your community.
July 26, 2019
In this episode, we discuss life lessons that we can take from Flight 93.
July 10, 2019
In this episode, we discuss using objective data to make decisions and problem solve to help us reach our goals.
July 1, 2019
In this episode we discuss keeping an open mind, not in just how we eat, but also how we exercise.
June 19, 2019
In this episode, we get caught up on the happenings of the last couple months and revisit submaximal training and minimalist running.
April 19, 2019
In this episode, we discuss why being a ‘Yes Man’ could help you on your journey.
April 10, 2019
In this episode, we recap the first movement seminar at Victory and talk about functional movement and what that means to you as we get older.
April 5, 2019
In this episode we talk about perception, expectation, and the root cause of long term motivation.
March 18, 2019
In this episode, we discuss how lessons learned in engineering can help when applied to behavior change.