Episode #17- HRV & Me

February 8, 2018

In this episode we discuss Magnesium and we take a look at Heart Rate Variability (HRV) and how we can use that to help with a variety of things like athletic performance, weight loss, and being a more mindful person.

Check out the AoH website for show notes and helpful links dealing with HRV.

As always, a big shout out to Saint Creative, F*Bomb, low carb USA, keto mojo, and last but not least...Merino Sheep