In this episode we talk about race #4 of the year...technically an ultra or at least I’m considering it one. I also take a scatterbrained look at lactate threshold training; where we can use it and if it’s right for everyone.
- - - -Shout outs- -FBomb, www.dropanfbomb.com
-Turkey Creek Pork Rinds, www.turkeycreeksnacks.com
-Saint Creative, www.saint-creative.com
-low carb USA, www.lowcarbusa.org
-Keto Savage, ketobrick, www.ketosavage.com
-last but never least, Merino Sheep