The Arsenal of Hope Podcast

Episode 25#- Race 4 recap and is Lactate Threshold training for you

April 16, 2018

In this episode we talk about race #4 of the year...technically an ultra or at least I’m considering it one. I also take a scatterbrained look at lactate threshold training; where we can use it and if it’s right for everyone.

- - - -Shout outs- -FBomb,

-Turkey Creek Pork Rinds,

-Saint Creative,


-low carb USA,

-Keto Savage, ketobrick,

-last but never least, Merino Sheep