The Arsenal of Hope Podcast

Episode #5 Post Thanksgiving Report

November 25, 2017

Our post thanksgiving episode.  Here are a few of the things I promised to include in notes

Real Good Pizza -

Keto Buffalo Chicken Dip Recipe-


Other Podcasts for your echo chamber; they are itunes links, but those podcasts are available everywhere else as well.  Listen, Subscribe, Enjoy! 

Primal Blueprint

Found my Fitness

 Revolution Health

 Livin la vida low carb

Paleo Solution


Tim Ferris Show

And lastly, the January Race, The Yankee Springs Winter Challenge

Thanks for listening!