Episode #14- Lessons learned from my First Ultra Race

January 10, 2018

This weeks episode we discuss the when, where and how of cheat meals and some of the popular misconceptions about them.

We also discuss lessons learned from my first ultra race; successes, points of failure and moving beyond them to prepare for the next race.

During the podcast I referenced my recent conversation with Robert at Keto Savage, but I referred to it as KetoRage.  I apologize for the mistake, it's Keto Savage and you can find them at www.ketosavage.com.