The Arsenal of Hope Podcast

Episode #18 - What I’ve Learned going into my 2nd Ultra

February 20, 2018

In today’s episode, I discuss what I’ve learned going into my second ultra race and how it will help me prepare for my race next month.

I also discuss becoming fat adapted for racing and FBombs for fuel.

Lastly, I talk about using metrics to aid in training and living a healthy lifestyle, as well as why I created Arsenal of Hope.

Big shout outs to F Bomb, Keto Mojo, Saint Creative, and Merino Sheep!